20min Partner WOD
Rep scheme is ascending ladder (1, 2, 3, 4. 5, 6...)
T2B
Deadlift (135/95)
DB Push Press
Sit-ups
Only one partner working at a time, split the work however you like
Showing posts with label T2B. Show all posts
Showing posts with label T2B. Show all posts
Friday, 30 January 2015
Tuesday, 27 January 2015
20150127
For time:
40 Wallballs
40 DU's
30 BJs
30 T2B
20 Pull-ups
20 Bar facing burpees
20 Cleans 65/95
20 Shoulder to overhead 65/95
20 snatches 65/95
10 ring dips
40 Wallballs
40 DU's
30 BJs
30 T2B
20 Pull-ups
20 Bar facing burpees
20 Cleans 65/95
20 Shoulder to overhead 65/95
20 snatches 65/95
10 ring dips
Tuesday, 20 January 2015
20150120
Row 500m
Three rounds for time of
21 bar facing burpees
15 T2B
9 deadlifts
150m run
Row 500m
Three rounds for time of
21 bar facing burpees
15 T2B
9 deadlifts
150m run
Row 500m
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