20150130

20min Partner WOD

Rep scheme is ascending ladder (1, 2, 3, 4. 5, 6...)

T2B
Deadlift (135/95)
DB Push Press
Sit-ups

Only one partner working at a time, split the work however you like

20150126

20min AMRAP

15 DB walking lunges
10 push press
15 sit-ups
10 KB swings
100m run