20150129

Tabata Fight Gone Bad

Wallballs
SDLHP
BJ
Push Press
Row for calories

20 secs of work, 10 secs rest, complete 8 rounds of one movement before moving to the next

1min transition between movements

Score per movement is lowest rep count in 20 sec

20150126

20min AMRAP

15 DB walking lunges
10 push press
15 sit-ups
10 KB swings
100m run

20150122

15min AMRAP

12 push press
12 wall throw sit-ups with wallball
12 front squats