Teams of 3, one rower per team.
Partner 1:
500m row
30 box jump
20 pull-ups
Partner 2 gets on the rower after Partner 1 finishes the row.
Each partner does 3 rounds. If you have to wait for the rower, lucky you, enjoy the rest.
Showing posts with label row. Show all posts
Showing posts with label row. Show all posts
Wednesday, 4 February 2015
Thursday, 29 January 2015
20150129
Tabata Fight Gone Bad
Wallballs
SDLHP
BJ
Push Press
Row for calories
20 secs of work, 10 secs rest, complete 8 rounds of one movement before moving to the next
1min transition between movements
Score per movement is lowest rep count in 20 sec
Wallballs
SDLHP
BJ
Push Press
Row for calories
20 secs of work, 10 secs rest, complete 8 rounds of one movement before moving to the next
1min transition between movements
Score per movement is lowest rep count in 20 sec
Tuesday, 20 January 2015
20150120
Row 500m
Three rounds for time of
21 bar facing burpees
15 T2B
9 deadlifts
150m run
Row 500m
Three rounds for time of
21 bar facing burpees
15 T2B
9 deadlifts
150m run
Row 500m
Monday, 19 January 2015
150119
Partner "Nancy"
5 rounds
400m run/row
30 overhead squat 95/65
*partners will alternate squats while the other person holds their bar overhead
5 rounds
400m run/row
30 overhead squat 95/65
*partners will alternate squats while the other person holds their bar overhead
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