20150202

Every minute on the minute for 10 minutes:

Odd: 3 deadlift
Even: 30 sec plank hold

Rest 3min, then...

7 minute time cap to complete:

21-15-9
KB Swing
BJ

Thanks to Crossfit Brio for this gem!

20150130

20min Partner WOD

Rep scheme is ascending ladder (1, 2, 3, 4. 5, 6...)

T2B
Deadlift (135/95)
DB Push Press
Sit-ups

Only one partner working at a time, split the work however you like

20150120

Row 500m

Three rounds for time of
21 bar facing burpees
15 T2B
9 deadlifts
150m run

Row 500m