20150204

Teams of 3, one rower per team.

Partner 1:

500m row
30 box jump
20 pull-ups

Partner 2 gets on the rower after Partner 1 finishes the row.

Each partner does 3 rounds. If you have to wait for the rower, lucky you, enjoy the rest.

20150130

20min Partner WOD

Rep scheme is ascending ladder (1, 2, 3, 4. 5, 6...)

T2B
Deadlift (135/95)
DB Push Press
Sit-ups

Only one partner working at a time, split the work however you like