20150204

Teams of 3, one rower per team.

Partner 1:

500m row
30 box jump
20 pull-ups

Partner 2 gets on the rower after Partner 1 finishes the row.

Each partner does 3 rounds. If you have to wait for the rower, lucky you, enjoy the rest.

20150128

6 rounds for time:

10 DB snatches
20 pull-ups
30 DUs

20150127

For time:

40 Wallballs
40 DU's
30 BJs
30 T2B
20 Pull-ups
20 Bar facing burpees
20 Cleans 65/95
20 Shoulder to overhead 65/95
20 snatches 65/95
10 ring dips