20150129

Tabata Fight Gone Bad

Wallballs
SDLHP
BJ
Push Press
Row for calories

20 secs of work, 10 secs rest, complete 8 rounds of one movement before moving to the next

1min transition between movements

Score per movement is lowest rep count in 20 sec

20150127

For time:

40 Wallballs
40 DU's
30 BJs
30 T2B
20 Pull-ups
20 Bar facing burpees
20 Cleans 65/95
20 Shoulder to overhead 65/95
20 snatches 65/95
10 ring dips

20150121

10min AMRAP

5 HSPUs
10 wallballs
25 DUs

150112

3 round "Fight Gone Bad" style:
tire flips
wall balls
box jumps
farmer carry shuttles