20150128

6 rounds for time:

10 DB snatches
20 pull-ups
30 DUs

20150127

For time:

40 Wallballs
40 DU's
30 BJs
30 T2B
20 Pull-ups
20 Bar facing burpees
20 Cleans 65/95
20 Shoulder to overhead 65/95
20 snatches 65/95
10 ring dips

20150123

4 rounds for time:

12 ring dips
22 K2E
32 DUs

20150121

10min AMRAP

5 HSPUs
10 wallballs
25 DUs