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Showing posts with label
knees to elbow
.
Show all posts
Showing posts with label
knees to elbow
.
Show all posts
Friday, 23 January 2015
20150123
4 rounds for time:
12 ring dips
22 K2E
32 DUs
Tuesday, 13 January 2015
150113
20 minute AMRAP:
24 squats
16 knees to elbows
8 power cleans
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