20150127

For time:

40 Wallballs
40 DU's
30 BJs
30 T2B
20 Pull-ups
20 Bar facing burpees
20 Cleans 65/95
20 Shoulder to overhead 65/95
20 snatches 65/95
10 ring dips

20150120

Row 500m

Three rounds for time of
21 bar facing burpees
15 T2B
9 deadlifts
150m run

Row 500m