"Jenny"
20min AMRAP
20 OVHS (45/35)
20 back squat (45/35)
400m run
Showing posts with label run. Show all posts
Showing posts with label run. Show all posts
Tuesday, 3 February 2015
Monday, 26 January 2015
Tuesday, 20 January 2015
20150120
Row 500m
Three rounds for time of
21 bar facing burpees
15 T2B
9 deadlifts
150m run
Row 500m
Three rounds for time of
21 bar facing burpees
15 T2B
9 deadlifts
150m run
Row 500m
Monday, 19 January 2015
150119
Partner "Nancy"
5 rounds
400m run/row
30 overhead squat 95/65
*partners will alternate squats while the other person holds their bar overhead
5 rounds
400m run/row
30 overhead squat 95/65
*partners will alternate squats while the other person holds their bar overhead
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