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Showing posts with label
AMRAP
.
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Showing posts with label
AMRAP
.
Show all posts
Monday, 26 January 2015
20150126
20min AMRAP
15 DB walking lunges
10 push press
15 sit-ups
10 KB swings
100m run
Thursday, 22 January 2015
20150122
15min AMRAP
12 push press
12 wall throw sit-ups with wallball
12 front squats
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