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Showing posts with label AMRAP. Show all posts
Showing posts with label AMRAP. Show all posts

Monday, 26 January 2015

20150126

20min AMRAP

15 DB walking lunges
10 push press
15 sit-ups
10 KB swings
100m run
Posted by Samantha Thiessen at 00:00
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Labels: AMRAP, db walking lunge, kb swings, push press, run, sit-ups

Thursday, 22 January 2015

20150122

15min AMRAP

12 push press
12 wall throw sit-ups with wallball
12 front squats
Posted by Samantha Thiessen at 00:00
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Labels: AMRAP, front squats, push press
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