For Time:
1000 run/row
20 bench press 75/45
20 lb swing
15 bench press 85/55
15 kb swing
10 bench press95/65
10 kb swing
5 bench press115/75
5 kb swing
masters 55+
For time:
800m run/row
20 bench press 45/35
20 kb swing
15 bench press 55/45
15 kb swing
10 bench press 65/55
10 kb swing
5 bench press 85/65
5 kb swing
Foundations
For Time:
50 deadlifts
