Deadlift
1-1-1-1-1
Masters 55+
15 deadlift
100m run
12 deadlift
100m run
9 deadlift
100m run
6 deadlift
100m run
3 deadlift
100m run
Foundations
Tabata style:8 rounds at each movement
30 sec of work, 20 sec of rest
Lunges
KB swing
