12 min amrap
5 med ball clean 20/14
150m row
10 kb swing 24/16kg
Masters 55+
12 min amrap
5 med ball deadlift 14/10
5 med ball front squat
150m row
5 kb swing 16/12kg
Foundations
10min amrap
10sit ups
10 push up
10 box jump or step ups
