Friday 26 February 2016

20160226

Open WOD 16.1

RX:

20 min AMRAP

25ft overhead walking lunge 95/65
8 bar facing burpee
25ft overhead walking lunge
8 chest bar pull up


Scaled:
25 ft front rack walking lunge 45/35
8 bar facing burpee
25 ft front rack walking lunge 45/35
8 jumping chin over bar pull up