Wednesday 5 July 2017

Saturday 1 July 2017

20170701

CANADA DAY WOD!! (July 3rd stat holiday)

'Hold onto your Beaver'  WOD starts at 9am

Brunch to follow - please bring your fav dish!

Friday 30 June 2017

20170630


20 min partner AMRAP:
 
Partner 1: runs 300m
Partner 2: 5 pullups
5 kb
5 box jumps
 
*keep going through 
movements until prt 1 is back.

Thursday 29 June 2017

20170629







Shoulder press
establish 1 RM
Push press
5-5-5-5-5
 

Wednesday 28 June 2017

20170628


3 min AMRAP:

30 double unders
7 front squats 135/95

rest 3 mins the REPEAT

Tuesday 27 June 2017

20170627


10 rounds for time:
 
4 burpees
6 kb 2/1.5 pd
8 wallball

Monday 26 June 2017

20170626


 
15 min AMRAP:
 
9 medball cleans
15 pushups
20 double unders