20150814

"Mcghee"

30 min amrap

5 deadlift 275/190
13 push up
9 box jump

20150812

Partner WOD

For Time:

50 wall balls (split work)
run 400m
40 box jumps (split work)
run 300m
30 push press (split work)
200m run
20 in sync pull up
run 100m
10 in sync burpees

20150810

10 rounds

1min time cap:

3 back squat
60 m sprint
max rep burpees

rest 1 min
*score is total burpees

Fall Session

20150807

5 rounds

row 25 cal/400m run
16 chest to bar pull ups
9 strict hspu

20150805

21-15-9

overhead squat
double unders