20150413

"Barbara"

5 rounds for time, 3min rest between rounds

20 pull-up
30 push up
40 sit up
50 squats


Masters 55+

"Barbie"

3 rounds for time, 2 min rest between rounds

5 ring rows
10 push up
15 sit ups
20 squats


Foundations class

21-15-9
wallballs
burpees