RX:
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts 225/155
55 wall-ball shots 20/14 to 10' and 9' target
55-calorie row
55 handstand push-ups
55 deadlifts 225/155
55 wall-ball shots 20/14 to 10' and 9' target
55-calorie row
55 handstand push-ups
SCALED:
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts 135/95
55 wall-ball shots 20/10 to 9' target
55-calorie row
55 hand release push-ups
55 deadlifts 135/95
55 wall-ball shots 20/10 to 9' target
55-calorie row
55 hand release push-ups
