Home
Contact
Schedule
About Us
Wednesday, 9 March 2016
20160309
Partner WOD
15 min for each partner to find a 1rep max deadlift
2 Rounds
50 partner wall balls (hit target, partner catches ball on way down)
40 deadlift 65%
30 box jump
20 burpee broad jump
10 shoulder press 85%
Newer Post
Older Post
Home