20160930

3 min AMRAP

3 deadlift 315/205
3 bar facing burpee
rest 3 min

3 min AMRAP

5 deadlift 275/185
5 bar facing burpee
rest 3 min

3 min AMRAP

bar facing burpee

20160929

Hang Power Clean
3-3-3-3-3-3-3

20160928

For Time:
400m run
40 push up
400m run
40 kb 1/1.5 pood
400m run
40 dip
400m run

20160927

"Jackie"
For Time:

1000m row
50 thruster 45/30
30 pull up

20160926

10 min AMRAP

5 hand stand push up
10 snatch 85/65
20 double unders

20160923

Dead Man Walking
5 rounds for time:

250m row
20 sit up
20 push up
20 walking lunge 35/25

20160922

Deadlift
1-1-1-1-1-1-1