Christmas Holiday schedule

Gym is now closed for Holidays. Regular classes will resume January 4,2016

Merry Christmas and Happy New Year!!!

20151218

12 Days Of Christmas

1 deadlift 195/135
2 burpees
3 pull-up
4 push-up
5 toes to bar
6 double unders
7 lunges
8 sit-ups
9 ring rows
10 kb swing 1.5/1 pood
11 front squat 115/80
12oz beer or wall balls :)

20151217

15 min amrap

10 shuttle run(25ft)
20 db snatch
20 ovhwl
10 burpees

20151216

Deadlift

1-1-1-1-1

then for time:
1000m row

20151215

For Time:

50 burpees
20 front squat 125/75
50 burpees

20151214

5 rounds

5 unbroken strict press

15 cal row

25 sit ups

*rest 1 min between rounds-

score is total time including rest

20151211

EMOM for 10 min

10 hang clean 95/65

Sit ups

*at the top of every min perform cleans, with remaining time do sit ups. Score is total sit-ups.