Friday, 18 December 2015

20151218

12 Days Of Christmas

1 deadlift 195/135
2 burpees
3 pull-up
4 push-up
5 toes to bar
6 double unders
7 lunges
8 sit-ups
9 ring rows
10 kb swing 1.5/1 pood
11 front squat 115/80
12oz beer or wall balls :)