20150529

14 min: every minute on the minute

5 push ups

3 burpees

3 broad jumps

20150528

30 min amrap

800m run
25 DB thrusters 35/25
400m DB farmer carry 35/25

20150527

shoulder press
1-1-1-1-1

20150526

12 min amrap

21 overhead squat
15 alternating KB or DB snatch
9 wall balls

20150525

"Gonzo"
3 rounds

5x barbell complex
1 power clean
2 front squat
3 thruster

15 burpees

20150522

Teams of 2

*must alternate every 10 rep

*Run can be done with partner

400m run

60 push ups

400m run

60 KB swings

400m run

60 pull ups

400m run

60 wall balls

400m run

60 box jumps

400m run

60 burpees

400m run

20150521

"Betty" 

5 rounds for time:

12 push press 135/95

20 box jumps 24"/20"