CrossFit Bad Apples
  • Home
  • Contact
  • Schedule
  • About Us

Friday, 22 May 2015

20150522


Teams of 2
*must alternate every 10 rep
*Run can be done with partner

400m run
60 push ups
400m run
60 KB swings
400m run
60 pull ups
400m run
60 wall balls
400m run
60 box jumps
400m run
60 burpees
400m run
Posted by Gina V at 05:00
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Newer Post Older Post Home
CrossFit Journal: The Performance-Based Lifestyle Resource

CrossFit Bad Apples

CrossFit Bad Apples

CONTACT

CrossFit Bad Apples
328 7th St E
Brooks AB
(403) 363-3905
cindy.jensen@ymail.com

Blog Archive

  • ►  2017 (131)
    • ►  July (2)
    • ►  June (22)
    • ►  May (23)
    • ►  April (20)
    • ►  March (23)
    • ►  February (20)
    • ►  January (21)
  • ►  2016 (226)
    • ►  December (17)
    • ►  November (23)
    • ►  October (21)
    • ►  September (19)
    • ►  August (7)
    • ►  July (13)
    • ►  June (24)
    • ►  May (22)
    • ►  April (20)
    • ►  March (20)
    • ►  February (17)
    • ►  January (23)
  • ▼  2015 (208)
    • ►  December (18)
    • ►  November (21)
    • ►  October (22)
    • ►  September (24)
    • ►  August (6)
    • ►  July (12)
    • ►  June (15)
    • ▼  May (19)
      • 20150529
      • 20150528
      • 20150527
      • 20150526
      • 20150525
      • 20150522
      • 20150521
      • 20150520
      • 20150519
      • 20150514
      • 20150513
      • 20150512
      • 20150511
      • 20150508
      • 20150507
      • 20150506
      • 20150505
      • 20150504
      • 20150501
    • ►  April (16)
    • ►  March (22)
    • ►  February (16)
    • ►  January (17)
Awesome Inc. theme. Powered by Blogger.