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Thursday, 1 October 2015
20151001
find max power clean
EMOM x5
65%
3 power clean
3 front squat
3 jerk
rest 2 min
EMOM x5
70%
2 power clean
2 front squat
2 jerk
rest 2 min
EMOM x5
75%
1 power clean
1 front squat
1 jerk
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