CrossFit Bad Apples
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Wednesday, 12 August 2015

20150812

Partner WOD

For Time:

50 wall balls (split work)
run 400m
40 box jumps (split work)
run 300m
30 push press (split work)
200m run
20 in sync pull up
run 100m
10 in sync burpees
Posted by Unknown at 06:00
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CrossFit Bad Apples

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CrossFit Bad Apples
328 7th St E
Brooks AB
(403) 363-3905
cindy.jensen@ymail.com

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