6AM
BIRTHDAY BURPEES!! Happy Birthday Olivia and Trina!
3min to complete 33 burpees for Olivia, any burpees left over after the 3 min to be completed as a group.
Crossfit Total
1 rep max of each
Back Squat
Shoulder Press
Deadlift
Total all 3 lifts for 1 score
3 min to complete 38 burpees for Trina, any burpees left over to be completed as a group
9AM
find max of your choice of back squat, shoulder press, or deadlift
"Paul"
50 double unders
35 knees to elbow
20 yard overhead walk 185/125
