20151030

12 min AMRAP

5 du
5 kb swing
5 box jump
5 wall ball

20151029

Deadlift

5-5-5-5-5

Then:
find max box jump height

20151028

16 min AMRAP

10 power clean
10 thruster 75/55
100m run

20151027

"Jennifer"

26 min AMRAP

10 pull-up
15 kb swing 1/1.5pd
20 box jump 24/20

20151026

4 rounds

15 knees to elbows
10 pistols
5 hspu

20151023

500m row

then:

3 rounds

21 lateral bar burpees
15 toes to bar
9 deadlift
150m run

then: 500m row

20151022

12 min AMRAP

12 thruster
35 du

*increase thruster by 10# each round