20150227

OPEN WOD 15.1

9 min AMRAP

15 Toes to bar
10 deadlift 115/75
5 snatch 115/75

6 min to complete:

 1 rep max clean and jerk

20150226

Partner WOD:
4 rounds

10 cal row
12 kb swing
14 kb snatch

1 working, 1 resting. each must complete 4 rounds

20150225

18 min AMRAP

15 Box Jump 24/20
12 Shoulder to overhead 115/75
9 Toes to bar

20150224

"Karen"

For Time:

150 wallball shots 20/14

20150223

"Helen"

3 rounds

400 m run
21 kb swing 1.5pood
12 pull up

20150513

Chest to bar ladder

ascending reps on the top of every minute till time catches you

Rest 5 min

Front Squat ladder(bodyweight)

ascending reps on the top of every minute till time catches you

20150212

In 20 Min:

Row 2000m
100 burpees(no jump)
max double unders with remaining time