Monday, 29 May 2017

20170529


15 min EMOM:
 
ODD: heavy slam ball carry
EVEN: max situps
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Friday, 26 May 2017

20170526


For time:
 
500m sandbag run
50 wallballs
50 double unders
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Thursday, 25 May 2017

20170525


Clean & Jerk
 
3-3-3-3-3
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Wednesday, 24 May 2017

20170524


For time:




10 HSPU
50 double unders
20 jumping squats
50 double unders
20 walking lunge 55/35
50 double unders
20 HR pushups
50 double unders
20 ring rows
10 HSPU




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Tuesday, 23 May 2017

20170523


3 rounds
 
25 Power snatch 75/55
25 Front squats 75/55
 
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Monday, 22 May 2017

20170522

NO CLASSES

Have a GREAT LONG WEEKEND!!
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Friday, 19 May 2017

20170519

NO CLASSES
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