20170518

Hang Power Snatch

10-8-6-4-2

20170517

20 rnds EMOM

Odd:

10 Slam balls/med ball cleans

Even:

10 front rack walking lunge

(55/35)

20170516

12 min AMRAP

3 rope climb

12 push press 135/95

50 double unders

20170515

FRAN

21-15-9

Thrusters

Pull-ups

0170512

5 rounds for time:

250m row

15 pull ups

10 DB step ups

5 OVHS 85/55

20170511

Back squat

2-2-2-2-2

7 min AMRAP

10 strict pull ups (ring rows)

7 back squat 225/155

20170510

RANDY

75 snatches for time

75/55