20170509

21-18-15-12-9-6-3

Toes to bar

Hang power clean & jerk

Pistol

20170508

6 min AMRAP:
5 back squat
5 shoulder to overhead
5 deadlift
2 MIN REST
6 min AMRAP:
3 thruster
3 bar over burpee

20170505

6 rounds for time:

12 pistols
6 power clean 135/95
1 rope climb

20170504

1 RM OVHS
1000m row
ring dips

*attempt PR's with as much warm-up, ramp-up and rest between efforts as needed.

20170503

3 rounds for time:

15 deadlifts 185/135
10 burpees over bar
5 ring dips

20170502

21-15-9

Power cleans 135/95
HSPU

20170501

For time:

21-18-15-12-9-6-3

wallballs
pushups
situps