20170420

Deadlift:

5-5-5-5-5

20140419

Fight Gone Bad

3 rounds:

WB 20/14
SDLHP 75/55
Box jump 20/16
Push press 75/55
cal row

1 min rest

*rotate each min

20170418

For Time:

10 thruster 135/95
50 du
8 thruster
40 du
6 thruster
30 du
4 thruster
20 du
2 thruster
10 du

20170417

NO CLASSES

20170414

NO CLASSES

20170413

Back Squat:

2-2-2-2-2

7 min AMRAP:

10 strict pullup
7 back squat 225/155

20170412

3 Rounds:

15 ring dips
30 air squat