20170411

12 min AMRAP:

20 GHD situp
10 LT arm OVH walking lunge 60/40
10 RT arm OVH walking lunge

20170410

Bench Press 8-10 reps x4
moderate weight

For Time:

50 wallball 20/14
30 kb 53/35
40 wb
20 kb
30 wb
10 kb

20170407

3 rounds:

50 du
25 box jump 24/20
5 power clean 205/135

20170406

Behind the neck jerk:

1-1-1-1-1-1-1

Push jerk:

10-8-6-4-2

20170405

6 min AMRAP:

3 snatch
6 front squat

2 min rest

6 min AMRAP:

3 strict press
6 box stepups

*all movements with dumbbells 35/25

20170404

3 rounds

500m row
50m d-ball carry 150/100

*carry in front of body, not on shoulder

20170403

5 rounds

12 chest to bar
12 pushups
2 lengths bear crawl
12 sit ups