20160205

For Time:

10 deadlift 205/155
20 pull up
30 overhead walking lunge 35/25
40 kettlebell 1.5/1pood
50 burpees
60 wall ball
70 double unders

20160208

Strict Press
1-1-1-1-1

Tabata

squat
sit up
box jump
burpees

20160209

21-15-9

Deadlift
bar facing burpee
Pull up

20160204

1 min AMRAP
-power snatch
1 min AMRAP
-double unders
1 min AMRAP
-toes to bar

1 min rest

repeat x4

20160203

For Time:

50 wall ball 20/14
40 sit up
30 walking lunge
20 box jump
10 dip
20 box jump
30 walking lunge
40 sit up
50 wall ball

20160202

Deadlift
1-1-1-1-1

EMOM for 9 min:

Odd:15 kettlebell
Even:10 burpees

20160201

12 min AMRAP

7 thrusters 95/65
7 pull-up
1 lap around perimeter of gym