20151204

For time:
Partners

50 wall ball 20/14
60 dips
50 pull-up
100 walking lunge
100 double unders
800m row

*1 partner working at a time, break up reps however you like

Jan.2016 sign up info

20151203

12 min AMRAP

6 push press
10 box jump
14 toes to bar
20 broad jump

20151202

25-15-10

overhead squat 95/65
calorie row
kb swing

20151201

"Scooter"

35 min w/partner

AMRAP 30 min to:

30 double unders
15 pull-up
15 push-up
100m sprint

Last 5 min find 1 rep max partner deadlift

*1 working, 1 resting...Switch when full round is completed

CFBA Christmas party!

Christmas Party!!