20150330

2 rounds
1 min muscle snatch 75/55
1 min ring rows
1 min front squat 75/55
1 min burpees
1 min toes to bar

1 min rest between movements

20150327

OPEN 15.5

27-21-15-9

Calorie row
Thrusters 95/65

20150326

6 rounds

12 shoulder to overhead 75/55
10 knees to elbow
8 bar facing burpees

20150325

Find Max Jerk

Decrease load to 80% then complete

 5 reps for 3 sets

2 minute rest between sets

20150324

6 min amrap

5 squat clean
10 burpees

rest 2 min

6 min amrap

10 power clean
5 box jump overs

20150323

5 rounds

15 deadlift 115/75
250m row

20150320

OPEN WOD 15.4

8 minute AMRAP:
3 handstand push-ups
3 cleans 185/125
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc...following same pattern