20150319

"Lynne"

5 rounds for max reps of:
Body weight Bench Press (work at 70-80% of max)
Pull-ups

20150318

Back Squat
1-1-1-1-1

12 min AMRAP, with 1 min stations
Double Unders
Ball Slams
Box Jumps
KB Swings

20150317

25-20-15-10-5

Thrusters 75/55
Box Jumps 24/20
Overhead walking lunge 35/25

20150316

For Time:

100 hang power cleans(moderate weight)

25 pushups every time bar touches the floor

20150313

OPEN WOD 15.3
14 min
7 muscle up
50 wall ball 20/14
100 double unders

20150312

"Roy"

5 rounds

15 deadlift 225/155
20 box jump
25 pull up

20150311

EMOM for 14 min:

ODD: 5 push press (50-60% of max)
EVEN: 20 hollow rocks