20150310

10 Min AMRAP:

30 double unders
15 Power clean

20150309

Push Press

5-5-3-3-1-1-1

20150306

Open 15.2

For as long as possible:

From 0:00-3:00
  2 rounds of:
  10 overhead squats (95 / 65 lb.)
  10 chest-to-bar pull-ups

From 3:00-6:00
  2 rounds of:
  12 overhead squats (95 / 65 lb.)
  12 chest-to-bar pull-ups

From 6:00-9:00
  2 rounds of:
  14 overhead squats (95 / 65 lb.)
  14 chest-to-bar pull-ups

Etc., following same pattern

20150305

Power snatch 1-1-1-1-1

20150304

25min AMRAP @ 80% effort

1min jog
1min box step up step down
1min Kbps farmer carry
1min plank
1min skip

20150303

15-12-9
Thruster 95/65
Pull-ups

Rest 5min

12-9-6
Thruster 95/65
Pull-ups

Rest 5min

9-6-3
Thruster 95/65

Pull-ups

20150302

10 rounds for time

3 back squats 135/95
6 vertical jump to 12" target
50m sprint