20170705

3 rounds:

800m run
15 deadlifts 315/205

20170701

CANADA DAY WOD!! (July 3rd stat holiday)

'Hold onto your Beaver'  WOD starts at 9am

Brunch to follow - please bring your fav dish!

20170630

20 min partner AMRAP:

Partner 1: runs 300m

Partner 2: 5 pullups

5 kb

5 box jumps

*keep going through

movements until prt 1 is back.

20170629

Shoulder press establish 1 RM Push press 5-5-5-5-5

20170628

3 min AMRAP:

30 double unders

7 front squats 135/95

rest 3 mins the REPEAT

20170627

10 rounds for time:

4 burpees

6 kb 2/1.5 pd

8 wallball

20170626

15 min AMRAP:

9 medball cleans

15 pushups

20 double unders